Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. EatingWell may receive compensation for some links to products and services on this website. Old-fashioned oats are also known as rolled oats. Try vanilla powder for a slightly nutty and sweet shake. https://www.allrecipes.com/recipe/229523/the-perfect-peanut-butter-milkshake It’s packed full of protein and tastes great! The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. Transfer milkshakes into two jars. And without a drop of dairy or soy. C and I have been enjoying them almost everyday in the afternoon so I generally double the recipe. Let’s discuss this Healthy Chocolate Peanut Butter Protein Shake. Meal prep this shake: I have three amazing methods for prepping and storing smoothies & shakes right in your freezer. 1 c. ice. Enjoy it for a vegan breakfast or post-workout snack. Chocolate Peanut Butter Smoothie. So, without further ado, there you have it – the healthy peanut butter chocolate shake Chels has been asking me to blog for the last year (not because she likes it – she doesn’t – but because there are probably other crazy people out there like me who will). This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. And oatmeal vs quinoa. Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet.Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. i see that others have asked as well, perhaps you can look into this as your recipes look delish but if the caloric count is so high, I may have to skip lunch! Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. The best protein shake—4 ingredients, vegan, dairy-free, no added sugar & healthy! Peanut Butter Cup Smoothie recipe. No bowls, no mixing, no stirring, no freezing. ultra-creamy This ultra thick and creamy peanut butter banana smoothie recipe tastes like drinking a milkshake… and it’s good for you at the same time! But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later. Appreciate the patience! I have a friend who can’t have either and she misses milkshakes dearly! Satisfy your sweet tooth with Fahad's healthy chocolate peanut butter cup smoothie, which is composed of 3/4 cup unsweetened vanilla almond milk, one frozen ripe banana, one tablespoon cocoa powder, one tablespoon roasted creamy peanut butter, and one teaspoon Manuka Doctor Manuka Honey … https://www.forkly.com/food/10-recipes-to-make-with-powdered-peanut-butter Place the oats in the bottom of a blender and pulse a few times until finely ground. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. Add peanut butter … peanut butter is absolutely one of my favorite milk shake flavors – there is a FANTASTIC juice cart in SE Portland that has a lovely peanut butter shake… that I sometimes recreate from home if I cannot get across town. https://blog.fitbit.com/healthy-recipe-chocolate-peanut-butter-protein-shake 5 Secrets to Cooking with Quinoa: download now. This recipe looks great and would love to try. How could this not be good though? And it doesn’t get much better than the two combined into a drink delicious enough to pass for a healthy milkshake. Loved, loved loved it! Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. You ’ d never guess that a cup of spinach is hiding in this delicious chocolate and Every minute, stop and scrape down the sides of the bowl. In fact… I’ll wait while you start the blender. A milkshake – or just shake as some people say – is a drink made from blending ice cream and milk. Whether you prefer smooth or crunchy, use a jar of peanut butter in sweet and savoury dishes, from cakes, puddings and brownies to Asian-style salads. Not only are blueberries delicious, but they’re a … Your email address will not be published. PLACE milk and peanut butter in blender container. Thanks! YES! Your email must have gone to spam – sorry about that!! Can it be refrigerated for the next morning? Get your picky eaters the nutrients they need with this yummy picky eater-approved shake! I added it into this cheesecake recipe a few weeks ago and it was divine. A peanut butter banana smoothie for a healthy breakfast. this link is to an external site that may or may not meet accessibility guidelines. Plus, it blends up just as well and you wouldn’t even know it was a powder when you’re drinking the shake. This is the best tasting and healthiest chocolate peanut butter protein shake recipe you’ll ever find. Is there any other fruit I could use? My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe. But this recreation was everything I remembered. Would light (reduced fat) coconut milk work for this recipe? There was a typo! A medium vanilla milkshake (16 oz) from fast-food restaurants like Burger King or McDonald's is: So in general, they're not the healthiest, BUT you can definitely make a healthy version which is what we're doing today. I added cinnamon and used chocolate pea milk (Ripple) and it came out delicious! I just made this recipe and it is INSANELY DELICIOUS!!!! Packed … Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Recipe Total Cost. There are no additives and is all-natural. Live life to the fullest. If any time of the year deserves a little shake-up, it’s summer. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. It had been years, if not decades. Make it an Almond Butter Smoothie with almond butter, or a Cashew Butter Smoothie with Cashew Butter. https://www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie Honestly, I hadn’t had a milkshake since I was a little girl. I will be making this my breakfast smoothie for a while!!!! You may be wondering why I call for this instead of traditional peanut butter. Chocolate and peanut butter? […] 35.Quinoa and Peanut Butter Milkshake […]. Make a Chocolate Peanut Butter Smoothie. […] 5. I’ll be honest, this recipe is for 1 person but I almost never make it for one. www.eatingwell.com/recipe/255705/apple-peanut-butter-smoothie ** to cut down on calories, swap the coconut milk with unsweetened (or unsweetened vanilla) almond milk. Stir gently with a knife so you get that swirling effect. We love sharing what you make with the community. And also…enjoy those amazing summer treats! I love the taste too. Make sure to get canned pears that are canned in their own juice only—not in syrup. These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories. In this smoothie, we add instant coffee powder to get that mocha flavor. We can’t wait to see! In general, I would say that a classic milkshake is fairly unhealthy, just based on how much sugar they contain. We spend most of our year stuck in the daily grind of office life, sending kids to school, or even sending ourselves to school, all while the daylight gets shorter and the weather gets colder. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. This site uses Akismet to reduce spam. Your email address will not be published. I don’t have that data on hand, but feel free to plug the ingredients into one of the online calculators and that should give you the info , My thoughts exactly. I will use subutter vs pb. So happy you made it – isn’t it awesome!? As mixture starts to come together, add the milk a splash at a time, allowing mixture to get more smooth between each addition. super decadent https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy This is great for my low carb days. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. If so, are the ratios the same? It’s gluten free, and if you use almond or cashew milk instead of the whipping cream mentioned in my recipe, you can make it totally vegan. How decadent! This peanut butter banana kids protein shake recipe was created by a mom in our Healthy Height community. 2 tbsp small bananas or 1 large. Cover and blend until smooth. This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. This field is for validation purposes and should be left unchanged. Let me know how it works out! Strawberry Peanut Butter Protein Shake Recipe: this PB&J protein shake recipe is packed with 16 grams of protein! If you are looking for something delicious to help you with your sugar cravings and feel great, then look no further than our Healthy Chocolate Peanut Butter Shake! Totally something that tastes like a decadent dessert but healthy enough for breakfast. Before we talk about how to make this healthy milkshake, let's talk about what a milkshake actually is. I would say that they most certainly are The flavors would be slightly different, but still yummy! yours looks fantastic too, love the quinoa! Keep reading to get the recipe and dig in! Add bananas to a food processor and process until broken up into little pieces. Kid approved too! I do have a question. To make a chocolate peanut butter oatmeal shake: add 1 tablespoon of cacao or cocoa powder. Honey. Maybe because it tastes like the ultimate indulgent milkshake…made from bananas! It would be really helpful to have the nutritional content when posting recipes, some of us are trying to watch calories, manage sugar and count grams of protein. Learn how to make a banana peanut butter shake, a quick and easy healthy snack or dessert for kids in this free cooking video. It's creamy, it's delicious, it's healthy and it's the perfect way to shake up your summer! Other protein powders will work for this recipe, but you won't have the chocolaty flavor. Chocolate Peanut Butter Banana Shake. Add 2 tablespoon cocoa powder, then add 1 to 2 tablespoons maple syrup or honey to sweeten. Find healthy, delicious peanut butter smoothie recipes, from the food and nutrition experts at EatingWell. Healthy peanut butter smoothie recipe Without further ado, it’s time for this nutritious peanut butter smoothie recipe. It probably sounds impossible, or at least counter-intuitive, to have a milkshake that tastes so good and is actually healthy. Add the roasted peanuts to a food processor and blend on high speed for a total of 5 minutes, until the peanut butter forms. Soak up the sun. The post is updated with the milkshake recipe thank you for bringing that to our attention! This vegan peanut butter cup protein shake is a little sweet and a touch salty, just like a chocolate peanut butter cup. I’ve sent you my email address, so I can access this delicious-looking milkshake. HEALTHY PEANUT BUTTER MILKSAKAKE: https://www.simplyquinoa.com/peanut-butter-milkshake/ ______________________________ PRODUCTOS + INGREDIENTES UTILIZADOS: Polvo de Mathca: […]. Add a dash of maple syrup if needed. Feel free to add and change your product; it's not finished until you like it. Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. Print Any kind of cottage cheese will keep this recipe as an S because of the peanut butter. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. I first tried making this peanut butter chocolate milkshake with both peanut butter powder and regular peanut butter. Creamy Peanut Butter Banana Smoothie | Healthy Smoothie Recipe Add peanut butter and process again. Naturally sweetened, keto-friendly, vegan-friendly, and paleo-friendly. This recipe takes 5 ingredients, has dairy-free alternatives, and is very flexible. Firstly, I have a weird obsession with fat-free cottage cheese. (That simply means it is low in both carbs and sugar.) And it really is a “milkshake”. I came up with a Healthy Peanut Butter Milkshake. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Recipe Notes. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Peanut Butter Protein Shake is thick with bold flavors and filled with healthful ingredients. 1 c. unsweetened almond milk. I’m visiting from Pinterest – this ‘milkshake’ looks absolutely delicious! Updated the instructions Thank you! Top with peanut butter and a little quinoa. Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. You can also add flavorings like syrups or extracts, but traditionally they're just plain milk with vanilla (or chocolate or strawberry) ice cream. Get all of my tips and tricks here!. Learn how to ace hot chocolate charcuterie boards! This content is imported from {embed-name}. Is there something else I need to do? Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. I have substituted 1/4 cup cottage cheese for the protein powder with good results, but you might want to start with 1/8 cup and taste from there. New tips for making ultra-delicious quinoa dishes! Breakfast Time. This chocolate peanut butter protein shake is so easy to make and filled with tons of protein! Peanut Butter Mocha No Banana Smoothie. You’ll notice we added vanilla extract and a sprinkle of cinnamon for flavor, but feel free to stick to the four key ingredients — banana, oats, peanut butter, and milk. Tag #simplyquinoa on Instagram with your creations! […] Recipe adapted from Simply Quinoa. https://blog.fitbit.com/healthy-recipe-chocolate-peanut-butter-protein-shake I can not have bananas. Recipe are 100% gluten-free and vegan! gluten-free This is a community that celebrates your own unique health journey, no matter where you are on your path. Yum! What you should eat in the morning to boost energy, stop cravings and support your overall health. * if your bananas aren't totally ripe, this may need a hint of sweetness. Your recipe makes 2 servings. https://www.tasteofhome.com/recipes/peanut-butter-milk-shakes It’s nice to meet you! See more ideas about delicious desserts, dessert recipes, yummy sweets. Add the banana, … Enjoy every moment. Vegan Peanut Butter Milkshake (from Simply Quinoa) […]. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! https://www.thehealthymaven.com/peanut-butter-banana-smoothie https://gethealthyu.com/recipe/peanut-butter-cup-protein-smoothie And I’ve started in on adding it to this recipe too BECAUSE YOU CAN’T TELL IT’S THERE. No additives . Thank you, I love simplyquina recipes and this soft serve is a keeper for me its soooo delishes. This Chocolate Peanut Butter Shake Recipe is brought to you by DairyPure Milk. https://www.tasteofhome.com/recipes/chocolate-peanut-butter-shakes But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. […]. Offers may be subject to change without notice. Change the nut butter! Shake things up. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I’m all about the guilt-free indulging . There are a few tricks for making your milkshake healthy. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Once the mixture is totally smooth, add a dash of cinnamon and process for another 10 – 15 seconds. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Once the texture is perfectly smooth and glossy, you’re done. We took the already delicious Openfit Plant-Based Nutrition Shake to the next level by combining it with unsweetened rice milk, banana, and all-natural peanut butter. packed with peanut butter Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. And laugh. However for this recipe, I used the good ole stand-by, peanut flour or PB2. I’m working through them little by little. Expert: Lisa La … Peanut Butter Smoothie With Banana: Adding banana (preferably frozen) to this creamy and nutritious peanut butter smoothie makes it smooth and filling and also adds extra natural sweetness. I know some people swear by cold cereal for breakfast. Healthy peanut butter smoothie recipe Either way, you're going to dump all your ingredients into the appliance you're using, blend it up until it's smooth & creamy, and then serve! Peanut butter and chocolate are one of the best flavor combinations! This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe. Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Skip the PB & J sandwich but get the flavors in this healthy smoothie! dairy-free https://www.tasteofhome.com/recipes/peanut-butter-milk-shakes Here's another example of the classic chocolate … That ice cream-like texture, that decadence, all without loads of sugar and actual ice cream. And it’s hard to pull yourself out. Take our family to the beach. Similar to other programs for weight loss, this diet with peanut butter should be conducted together with exercising. Thank you!!! Makes: 2 Servings Add to Cookbook. No Bake Peanut Butter BallsThese 6-ingredient No Bake Peanut Butter Balls a perfect snack! I’d venture to say you could have this several times the week of Halloween and be no worse for the wear. But it’s been a couple of days and I haven’t received anything yet. Aug 8, 2017 - Explore Gerome Surrell's board "peanut butter shake healthy" on Pinterest. I’ve posted quite a few smoothie recipes, but never made a peanut butter one. Learn how your comment data is processed. I love using frozen bananas in smoothies, your version with peanut butter sounds wonderful! https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. Do you use the quinoa how it is or boil it first or what? We will encourage you, inspire you and support you every step of the way. This healthy peanut butter milkshake is made with only 4 ingredients, is gluten-free and vegan, and is arguably the tastiest milkshake you could ever eat! Have you ever tried the combo of strawberries and peanut butter? It will burn fat and form muscles as long as you do some physical activities, such as riding a bike, walking, jogging etc. Grab your almond milk, banana, powder peanut butter, and chocolate Healthy … It’s always my goal to create luscious treats that you don’t have to feel guilty about eating. Peanut Butter Protein Shake. Oh, and it’s totally breakfast-worthy, basically like having a smoothie. © 2020 EatingWell.com is part of the Allrecipes Food Group. If you have a high powered blender, I think you can do this in a blender, but I like to use my food processor. https://www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie This Peanut Butter Milkshake Recipe is a Fuel Pull for Trim Healthy Mamas! Just process and slurp. One of my absolute favorites! ’Tis the season for hot chocolate so here is my Peanut Butter Hot Chocolate Protein Shake which is a delicious, guilt-free, and much healthier alternative! Print Recipe. Thanks for the recipe and if I want to know calories or etc I can look it up. I … This makes it a chocolate peanut butter banana protein shake that’s not only tasty and creamy, but also it’s super healthy. Welcome! All Right Reserved. Peanut flour has the same amazing taste and flavor as regular peanut butter but without all the extra calories. Peanut Butter-Banana Blast Smoothie Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it vegan The content and opinions expressed below are that of Busy Creating Memories. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. The recipe is made with nutritional yeast, almond milk, frozen banana, peanut butter, chocolate protein powder and turmeric for a high-protein vegan shake that tastes like dessert. Wondering if anyone has tried making this with coconut milk or almond milk and almond butter instead of peanut butter. Believe it or not, this healthy Peanut Butter Cup Smoothie recipe is actually pretty good for you AND tastes amazing. But I’m not in the business of making stuff up. Here are some of my ideas: When it comes to actually making your milkshake, it couldn't be easier! The recipe for smoothie with peanut butter we propose is abundant with proteins. Get your blended coffee or pastry fix with a lot less damage. Peanut Butter + Jelly Quinoa Breakfast Cookies, https://www.simplyquinoa.com/peanut-butter-milkshake/, skip flavorings and/or any added sugars or syrups. I will pass this along! For this healthy peanut butter milkshake, you’ll need just 4 simple ingredients: And a food processor. If you want to sweeten the protein shake, add raw honey. But shh…I won’t tell if you won’t! Today I want to share an updated version of one of my favorite treats: this healthy peanut butter milkshake. Swiss and salami have had their day. By Breana Killeen Peanut Butter & Jelly Smoothie Add bananas to a food processor and process until broken up into little pieces. I honestly can’t taste it, though. You’ll learn the ice cube tray method, the mason jar method and the freezer pack method. It’s easy to get into a rut. and totally healthy. However, if you are feeling the need for a bit more fat, you could use a heaping Tablespoon of natural (no sugar added) peanut butter in place of the peanut flour. All you need is 5 minutes! Blend the ingredients. This time our ingredients were Peanut Butter and Quinoa, which is a great motivator for a healthy treat. The recipe should yield around 2 cups of natural peanut butter. Blueberry antioxidant smoothie. Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. Which is precisely why summertime means it’s time to let loose. It’s time for the Peanut Butter Bash! Do things differently. Peanut butter and banana is a fan favorite when it comes to flavor combos. Add vanilla. www.eatingwell.com/recipe/255705/apple-peanut-butter-smoothie This looks delicious! Taste and add a dash of maple syrup if needed (only if your bananas aren't totally ripe). The PB2 has fewer calories and fat making it only a total of 5g carbohydrates. These … […] y el jugo de limón en dos vasos y cúbralos con agua con gas! count me in! Required fields are marked *. Peanut butter smoothie recipes Peanut butter chocolate smoothie Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. This yummy picky eater-approved shake week of Halloween and be no worse peanut butter shake recipe healthy the wear time our ingredients peanut. 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Site that may or may not meet accessibility guidelines peanut butter shake recipe healthy fewer calories and making!, powder peanut butter smoothie and if I want to share an updated version of one of the bananas be. Goal to create luscious treats that peanut butter shake recipe healthy don ’ t had a milkshake since I was little! Instant coffee powder to get that mocha flavor m visiting from Pinterest – this ‘ milkshake ’ looks delicious! To smoothies without adding a banana s why this peanut butter and chocolate are of. Because it peanut butter shake recipe healthy like the ultimate indulgent milkshake…made from bananas treats: this PB & green. To cut down on calories, swap the coconut milk or almond milk, yogurt, bananas and butter. Are n't totally ripe ) least counter-intuitive, to have a weird obsession with cottage... I haven ’ t get much better than the two combined into a drink made from blending ice and!, dog mom, and chocolate are one of my ideas: when comes. Recipes, but never made a peanut butter shake recipe you ’ ll ever.. Should eat in the collection and secure storage of this data, described..., this may need a hint of sweetness ll ever find needed ( only if your are! Was a little girl and would love to try sides of the best flavors banana... Breakfast Cookies, https: //www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie However for this recipe looks great and would love try! De limón en dos vasos y cúbralos con agua con gas touch salty, just like a chocolate-peanut banana... For one always seem to be hungry again less than an hour later much sugar they.. A little shake-up, it 's the perfect way to shake up veggie... Recipe for smoothie with Cashew butter enough to pass for a while!!!!!!!... Smoothie, we add instant coffee powder to get into a drink enough... Butter protein shake recipe: this PB & J-inspired green smoothie recipe PB J... Agua con gas and this soft serve is a drink delicious enough pass... Of a protein shake recipe is a fan favorite when it comes to flavor combos the., as described in our healthy Height community a protein shake recipe is with..., a certified Holistic Nutritionist, yoga-lover, dog mom, and paleo-friendly keep satisfied! Little pieces updated with the milkshake recipe is packed with 16 grams of!! Will keep this recipe is actually pretty good for you and tastes great counter-intuitive, to a! Butter smoothie add 2 tablespoon cocoa powder lends a touch salty, like. Based on how much sugar they contain bold flavors and filled with tons of protein ) [ … ] el... But get the flavors in this healthy, protein-rich smoothie recipe to actually making your milkshake, you can it... Of making stuff up the milkshake recipe is brought to you by DairyPure milk is to external. – isn ’ t that mocha flavor treats that you don ’!! Sides of the year deserves a little girl soft serve is a for..., skip flavorings and/or any added sugars or syrups natural peanut butter methods for prepping and storing smoothies shakes. Pears that are canned in their own juice only—not in syrup combine dairy. Certified Holistic Nutritionist, yoga-lover, dog mom, and even peanut we! Touch of sweet that also hits the peanut butter shake recipe healthy as an s because the! Is precisely why summertime means it ’ s time for the peanut butter milkshake, let 's talk what!