Serving Size. Calorie breakdown: 25% fat , 47% carbs, 28% protein. Our Terms and Conditions of Use and Privacy Policy have been updated. Learn how your comment data is processed. There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. Turkey Breast and Provolone Tortilla wrap, #1 BLT In a Tub (no vinegar, oil nor mayonnaise), #1 BLT Wheat Mini (no vinegar, oil nor mayonnaise), #1 BLT Wheat Regular (no vinegar, oil nor mayonnaise), #1 BLT Wheat Giant (no vinegar, oil nor mayonnaise), #1 BLT White Mini (no vinegar, oil nor mayonnaise), #1 BLT White Regular (no vinegar, oil nor mayonnaise), #1 BLT White Giant (no vinegar, oil nor mayonnaise), #7 Turkey Breast & Provolone Wheat Regular, #7 Turkey Breast & Provolone White Regular, #8 Club Sub with Mayonnaise Wheat Regular, #8 Club Sub with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise Wheat Mini, #9 Club Supreme with Mayonnaise Wheat Regular, #9 Club Supreme with Mayonnaise Wheat Giant, #9 Club Supreme with Mayonnaise White Mini, #9 Club Supreme with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise White Giant, Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub, Teriyaki Chicken Cheese Steak Wheat Regular, Teriyaki Chicken Cheese Steak Wheat Giant, Teriyaki Chicken Cheese Steak White Regular, Teriyaki Chicken Cheese Steak White Giant, Buffalo Chicken Cheese Steak Wheat Regular, Buffalo Chicken Cheese Steak White Regular, California Cheese Steak Chicken Wheat Regular, California Cheese Steak Chicken Wheat Giant, California Cheese Steak Chicken White Regular, California Cheese Steak Chicken White Giant, #2 Jersey Shore Favorite Flour Tortilla Wrap, #2 Jersey Shore Favorite Reduced Carb Wrap, #6 Roast Beef & Provolone Flour Tortilla Wrap, #6 Roast Beef & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Flour tortilla wrap, #7 Turkey Breast & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Spinach Wrap, #8 Club Sub with Mayonnaise Flour Tortilla Wrap, #8 Club Sub with Mayonnaise Reduced Carb Wrap, #9 Club Supreme with Mayonnaise Flour Tortilla Wrap, #9 Club Supreme with Mayonnaise Reduced carb wrap, #9 Club Supreme with Mayonnaise Spinach wrap, #9 Club Supreme with Mayonnaise Tomato wrap, #9 Club Supreme with Mayonnaise Wheat wrap, #43 Chipotle Chicken Philly Flour Tortilla Wrap, #43 Chipotle Chicken Philly Reduced Carb Wrap, #56 Big Kahuna Chicken Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Reduced Carb Wrap, Teriyaki Chicken Cheese Steak Spinach Wrap, Teriyaki Chicken Cheese Steak Tomato Wrap, Buffalo Chicken Cheese Steak Flour Tortilla Wrap, Buffalo Chicken Cheese Steak Reduced Carb Wrap, Buffalo Chicken Cheese Steak Spinach Wrap, California Cheese Steak Flour tortilla Wrap, California Cheese Steak Reduced Carb Wrap, California Cheese Steak Chicken Flour Tortilla Wrap, California Cheese Steak Chicken Reduced Carb Wrap, California Cheese Steak Chicken Spinach Wrap, California Cheese Steak Chicken Tomato Wrap, California Cheese Steak Chicken Wheat Wrap, Newman’s Own Balsamic Vinaigrette Dressing, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old-Fashioned/Home-style Chicken Noodle (bowl), Our Old-Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz). 22 % 27g Protein. Jersey Mike's #14 Veggie Sub on Spinach Wrap. Prepared Mike's Way with Onions, Lettuce, Tomatoes, Vinegar, Oil and Spices. Other Popular Results #14 Veggie Wheat Mini. 1.8 Hours of Cycling. Jersey Shore's Favorite Regular Cold Wrap. Jersey Mike's. Jersey Mike's Subs #14 Veggie … Giant #56 Big Kahuna White Sub. Calories: 570. Prices and items vary slightly per location. eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Required fields are marked *. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). 1 wrap = 382g. Serving Size. Jersey Mike's #14 Veggie Sub on Flour Tortilla Wrap. ... Jersey Mike'S Veggie Sub (4-Inch) (1 serving) Calories: 170, Fat: 2g, Carbs: 32g, Protein: 7g. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Calories in Veggie Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Veggie Sub. 690. Serving Size : 1 sandwich. View a variety of cold sub sandwiches from our menu. How many calories in Jersey Mike's Subs #14 Veggie, White Mini? How many calories in Jersey Mike's Subs. Patrons looking for other options may simply order salads or soups. 2,000 calories a day is used for general nutrition advice. #14 The Veggie. Related Sandwiches from Jersey Mike's: 2. More than 2,000 locations open and … ... Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. 43g. Jersey Mike's Subs #14 Veggie. Daily Goals. tub. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. 510 Cal. 1.2 Hours of Running. ... Jersey Mike's White Sub Roll. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. 35 % 44g Carbs. Regular #8 Club Sub on White - Mike's Way. Swiss, provolone and green bell peppers. Learn more about your rights and options.Or click here to opt-out of certain cookies. 2,000 calories a day is used for general nutrition advice. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. ... tells you how much a nutrient in a serving of food contributes to a daily diet. This information will keep you on the right track while eating at Jersey Mikes Subs. Calorie breakdown: 29% fat , 47% carbs, 25% protein. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. 56 Net Carbs Per Serving Add to Food Diary. 1 tub = 287g. The menu prices are updated for 2020. Provolone, ham and cappacuolo. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Related Sandwiches from Jersey Mike's: Per 1 sub - Calories: 685kcal | Fat: 21.50g | Carbs: 71.00g | Protein: 51.00g Nutrition Facts - Similar Related searches for: Jersey Mike's Sandwiches jersey mike's salads wrap. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Eat better. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Calorie Goal 1,490 cal. 1 wrap contains 690 calories, 56g net carbs, 8g sugar, and 33.5g fat. 7.5 Inch fresh sliced sub on a wrap and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). 1 wrap = 382g. Calories: Mini: 475 - Regular: 720 - Giant 1325 - Wrap: 720 - Sub in a Tub: 250-650. Log Food. Your email address will not be published. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Jersey Mike's Subs Jersey Mike's Subs - #8 Mini Club Sub on White. Amount Per Serving. Calories per serving of Jersey Mike's #7, mini. Learn the good & bad for 250,000+ products. Personalized health review for Jersey Mike's Subs #14 Veggie, Wheat Mini: 500 calories, nutrition grade (C), problematic ingredients, and more. Nutrition Facts. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Jersey Mike's Nutrition Information. Veggie Wrap. This will help everyone following all different diet programs. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. [#14] The Veggie Sub. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. Serving Size. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Eat better. 4.5 Hours of Cleaning. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. View Our Menu and discover the sub above experience. Start an online order to view a store's pricing and specific menu. You're taking control of your fitness and wellness journey, so take control of your data, too. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Jersey Mike's #14 Veggie Sub on Spinach Wrap. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 54 Net Carbs Per Serving Add to Food Diary ... Jersey Mike's White Sub Roll. 43 % 24g Fat. wrap. Please be aware, that prices and availability of menu items can vary from location to location. : Calorie breakdown: 35% fat, 39% carbs, 26% protein. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. The average customer orders a hot or cold sub and a drink, in most cases. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. ... Mini #14 Veggie Wheat Sub without vinegar, oil or mayonnaise. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Regular #17 Steak Philly White Sub. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. jersey mikes-subs nutrition facts and nutritional information. Jersey Mike’s Subs Nutrition Facts & Calorie Information. There are 680 calories in half sandwich (483 g) of Jersey Mike's Italian Sub. 740 calories. There are 910 calories in 1 wrap (487 g) of Jersey Mike's Grilled Veggie Wrap. This site uses Akismet to reduce spam. Jersey Mike's #14 Veggie Sub – In a Tub. Sandwiches & Burgers. Visit our site for complete nutrition facts for this item and 185,000+ other foods. 260 calories of wheat sub roll, mini, (1 serving) 59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s)) 30 calories of Mayonnaise, regular (mayo), (0.33 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) Nutrition Facts. 9 Net Carbs Per Serving Add to Food Diary. 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